April 30, 2025
It's not out of fear that we should move. It's out of gratitude, the joy of movement, and a need to continue to feel healthy as you and I work with the changes that are inevitable as we age. It's out of a desire to remain strong and capable, and someday become a grandmother who's still happily moving around with her grandchildren, all other things remaining constant. If I should be so lucky!
AWishing you all a happy, movement-filled spring!